Handstand workshops are a great way to get introduced to the basics, learn how to train without getting injured and get real practice with other motivated people.
Hey there! Are you curious about improving your handstand or flexibility but feeling a little unsure? Don’t worry – everyone starts somewhere, and I promise it’s a ton of fun! Plus, my workshop is designed to cater to all levels of ability, so you’ll be able to find your perfect fit. I’ll provide you with personalized feedback and exercises you can do at home, so you’ll have ongoing support even after the workshop is over.
In the flexibility workshop my goal is to teach you about the different types of flexibility, how to train effectively and safely, how to structure your workout and how to keep yourself motivated by tracking your progress. Think of it like strength training – we work with sets and repetitions to make your progress measurable. In the handstand workshop I will show you how to start from 0, get confident and learn how to kick up. If you have some experience already, you will learn how to balance your handstand freestanding, the correct position and how to bail out safely. Come join us!
Currently I only offer one-day workshops for flexibility or handstands. They are designed to equip you with all the essential knowledge and techniques required to master the art of handstands. I believe that every individual has the potential to achieve their goals and I am here to help you unlock yours. With expert guidance, theory, and practical exercises, I will start with the basics and gradually help you build up your strength and skills. My warm-up session is followed by several exercises that focus on strengthening your body and core, without the need for expensive equipment. I understand that each individual is different, and I tailor my approach to suit your individual needs. By providing you with customized advice and exercises, I aim to help you overcome your weaknesses and master your handstand form. Come join us and discover the limitless possibilities of your body!