Workshops
How do they work?
Handstand workshops are a great way to get introduced to the basics, learn how to train without getting injured and get real practice with other motivated people. It is a lot of fun and there is no need to be afraid or ashamed, everyone has to start one day. When reserving a spot in the workshop, we will touch base and talk about your previous experience and overall level of fitness. Almost all exercises are of different difficulties so that they can be adjusted to everyone’s need and abilities.

Scheduled Workshops
The Complete Workshop
This complete workshop is a 3-4 week ongoing workshop with two classes of 90 minutes each week. It will provide you with in-depth knowledge and is made for everyone to join, regardless of their level of fitness. We will focus on special components and parts that built up a solid handstand, warm-up and practice actively together. Participants ought join the entire course. However, if you would like to join weekends or weekdays only due to time constraints, this would be an option as well as the spontaneous drop in.

