Workshops
How do they work?
Handstand workshops are a great way to get introduced to the basics, learn how to train without getting injured and get real practice with other motivated people. It is a lot of fun and there is no need to be afraid or ashamed, everyone has to start one day. All exercises are of different difficulties so that they can be adjusted to everyone’s need, ability and current level. You will also be provided with individual feedback and exercises that you can do by yourself.
The flexibility workshop aims at building up your understanding as to what types of flexibility there are, how long and how often to train flexibility, which exercises to choose and how to progress safely, effectively and make it measurable. I like to treat my flexibility training just as strength training, sets and repititions and making it measurable so we see progress and stay motivated.

Scheduled Workshops
