Your HANDSTAND Trainer

Hi there! I’m Paula, a 23-year-old handstand enthusiast. I faced challenges, learned handstands as an adult, and now love to inspire others to reach their goals.

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Hi, i'm paula

In March 2020, I was faced with a difficult situation – a knee injury left me unable to exercise or even walk. But instead of giving up, I decided to learn how to handstand. I didn’t have any previous experience in gymnastics or acrobatics, but I was determined to succeed. Despite making a lot of mistakes and going through the process without guidance/the right exercises, I kept trying. In just two short months, I was able to hold my first free-standing handstand for 10 seconds.

After having had 10 surgeries and several other injuries, I am amazed what a body can be capable of with the right training. Personally, I love combining strength, flexibility and skill training to become the best version of yourself and unleash your full potential!

Now, I’m passionate about sharing my knowledge and experience and helping others achieve their own handstand and/or strength goals. I want to inspire people to become more active, stronger, and confident in themselves. So don’t be afraid to try something new, we all start somewhere. Instead, challenge yourself, and be proud of your progress. With hard work and dedication, you can learn how to handstand and control your body too!

My Services

I offer personal training in person, online, and through personalised programs for your convenience. Choose the option that best suits your needs and goals. Let’s work together to achieve your goals!

If they can, so can you