The Handstand
What you will learn:
- Overcome the fear of being upside down
- Build up necessary strength
- How to properly warm up
- The kick up
- How to fall safely
- Move away from the comfort of the wall

Upcoming workshops
Trieste, Italy
Handstand workshop: 22.04.23 from 10-12h
Flexibility workshop: 23.04.23 from 10-12h
Claim my spot!Flexibility workshop: 23.04.23 from 10-12h
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If they can, so can you
"Good size of groups, great help individually to improve technique and skill. Paula is a great teacher & really goes the extra mile to help her class get the most out of their training! 🌻 Sending out location of the day in the morning together with a map link is a huge bonus of making it easier 👍🏻✨"
Em Kjellberg
"Paula har en skön blandning av att vara professionell och personlig. Hon utmanar en baserat på ens egna förutsättningar och kommer med bra tips på övningar och områden att jobba vidare på. Kan varmt rekommendera att hoppa på en av hennes utmaningar! 💪😊"
Staffan Torstensson
"Had a great workshop with Paula. She can really explain the handstand techniques in the best way adapting to all levels. She also creates this relaxed atmosphere where everyone can feel comfortable. Strongly Recommend!"
Alicja Jach
"Had a great time at this workshop! Very fun and surprisingly effective training method, I strongly recommend trying this out!"
Emil Öhlman
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